Reassess Technology in Your Life

I often find myself wishing I didn't have facebook, instagram or even a phone. Yet we live in a world that is so consumed with technology and social media that it feels like we almost don't have a choice anymore. I encourage you to read these articles and reflect on how technology is impacting your life. Try think of ways to tackle this notion so that it can be beneficial to your well being. Xx

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http://www.mindbodygreen.com/0-8185/why-you-need-to-stop-checking-your-phone-all-the-time.html

http://www.mindbodygreen.com/0-8141/is-it-time-to-rethink-your-relationship-to-facebook.html