Wow! What a reality check. I believe gratitude to be the most important component in finding happiness. Whenever you are having a bad day, just think about a few things that you can be grateful for, this really helps me feel better.
Additionally, every morning when you wake up make a little gratitude list, write it down or say it in your head. You can be grateful for the smallest things such as your pillow, the birds chirping outside or the fact that you are able to open your eyes and see the world. Making this list will set a great mindset for the rest of your day, definitely give it a try!
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