Monday 24 June 2013

DIY Almond Milk

I made my own almond milk today and it was so easy and delicious! This is a great option for those of you that are lactose intolerant and it doesn't have any other additives that a lot of the commercial almond milks have. 

1. Soak 2 cups of unsalted almonds in purified water overnight

2. Drain the almonds and place in a blender with 4 cups of purified water
3. Blend on high for about a minute, until its quite fluffy
4. Drain liquid with a nut milk bag (from health food shop) into a bowl by squeezing the nut bag. This is the vegan version of milking a cow, you'll see what I'm talking about when you give it a go. 

Enjoy your homemade milk! It should last up to 3 days. 


Ps if you want to be really cool, you can add vanilla essence, cinnamon or a sweetner of your choice (raw honey, organic maple syrup, stevia).  





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